Meera Sodha; compiled by Molly Tait-Hyland 

Taste test: from falafels to ice cream, the best vegetarian and vegan snacks

Meera Sodha rates high street sandwiches, pasta, burgers and more
  
  

Meera Sodha and baby Arya. Hair and makeup: Juliana Sergot using Clinique and Aveda.
Meera Sodha and baby Arya. Hair and makeup: Juliana Sergot using Clinique and Aveda. Photograph: Pål Hansen/The Observer

Vegan sandwiches

Pret a Manger curried chickpea and chutney
£2.99, pret.co.uk
This is my new favourite sandwich: lovely crunchy chickpeas, super fresh leaves, excellent condiments, and not too soggy or dry.
★★★★★

Tesco Wicked Kitchen smashin’ pumpkin falafel
£3, tesco.com
I like the colour. Lots of thought has gone into the bread, texture and flavour. But a bit on the dry side.
★★★★

Sainsbury’s Mediterranean vegetable with kalamata olives
£2.20, sainsburys.co.uk
Nice seeded bread and a good distribution of ingredients and textures. It tastes fresh; lovely peppery rocket. Substantial.
★★★★

Co-op onion bhaji
£2.50, co-operativefood.co.uk
An excellent idea which suffers in the execution as the bhaji is a little soggy. A bit heavy handed with the mango chutney for my liking, but otherwise good.
★★★

Vegan grains and greens

Pret a Manger sweet potato falafel and smashed beets veggie box
£4.50, pret.co.uk
Yes, yes, yes! Tasty falafels and beets and a sprightly gingery lemony coriander dressing. I can hear the crunch of the broccoli. Can I finish this?
★★★★★

Marks & Spencer spiced tofu nourish bowl
£4, marksandspencer.com
The tofu could do with spicing up but overall this is a lovely colourful bowl of fresh crunchy vegetables with a creamy red pepper dressing that ties it all together.
★★★★

Waitrose Good To Go sweet potato, bulgur & couscous
£3, waitrose.com
I’m a big fan of giant couscous but there’s no flavour contrast or real difference in textures. Very filling, but I’d get bored eating it.

Tesco Wicked Kitchen kung fu bowl
£3.50, tesco.com
Plain tofu, boiled onion, chalky rice and crunchless broccoli with DayGlo sickly sweet chilli sauce. No thank you.
No stars

Falafel

Waitrose sweet potato falafel
192g, £3.30, waitrose.com
A golden little nugget, very respectable. It would be an A-grade falafel were it not for the currants – they don’t belong in a falafel for me.
★★★★

Aldi The Deli Moroccan style falafel
200g, £1.29, aldi.co.uk
Very dry. But there is a good amount of heat in here and a lovely crispy exterior. Nice shape.
★★★

Biona organic falafel balls
220g, £3.99, ocado.com
It falls apart – so dry. Burnished, golden exterior. Scoffable size. The flavour is nothing to write home about.
★★

Asda sweet potato falafel
220g, £2, asda.com
Puts the “sweet” in sweet potato falafel. Not unpleasant but just too sweet in flavour. Texture-wise it’s very uniform. There’s no crunchy exterior.

Veggie burgers

Marks & Spencer lentil & beetroot burgers
240g, £2.50, marksandspencer.com
This is the burger I’d want to feed my friends. A crunchy exterior, and earthy beetroot and lentils.
★★★★

Waitrose aubergine and feta burgers
210g, £2.50, waitrose.com
I love aubergine and feta but this tastes of neither. A good crunchy coating. But you’d need to add lots of condiments.
★★★

Morrisons edamame and sweet potato burgers
350g, £1.57, morrisons.com
Looks like an old school canteen burger but wait! There’s a sweet pop of edamame and a nice hit of spice. It tastes more appealing than it looks.
★★

Strong Roots spinach and pumpkin burger
450g, £2.99, ocado.com
Pallid looking on the outside and pasty on the inside. Doesn’t taste of spinach and pumpkin, or anything much at all really. It’s not going to win any hearts.

Filled pasta

Taste the Difference spinach and ricotta gran tortelloni
250g, £2.90, sainsburys.co.uk
Charming parcels of joy. A lovely yolk-yellow to the pasta. There’s lots of flavour here and they’re very beautifully folded. The person who made these deserves a pay rise.
★★★★★

Tesco spinach and ricotta tortelloni
400g, £2, tesco.com
A perfect balance of ricotta to spinach in these tortelloni, and they look lovely on the plate, too. Nonna would approve. I’m not left in want of anything … except some truffle oil.
★★★★

Ugo Thrive spinach and ricotta tortelloni
250g, £3, ocado.com
The filling in the centre has a fresh taste of spinach, but it is disappointingly dry. A lack of flavour. Sorry.
★★

Waitrose spinach and ricotta ravioli
310g, £2.69, waitrose.com
Sadly claggy, wet and not very delicious. The ricotta and spinach taste quite dull despite a healthy amount of nutmeg.

Vegan chocolate ices

Alpro hazelnut chocolate ice cream
500ml, from £3.50, alpro.com
Excellent hazelnut flavour … it could ramp up the chocolate a bit. This one is very, very creamy. I don’t think you can tell that it’s not proper ice cream.
★★★★

Ben & Jerry’s non-dairy chocolate fudge brownie ice cream
500ml, £5.50, ocado.com
Deeply chocolatey with lovely fudgey brownie bits tucked inside. Nice texture.
★★★★

Booja Booja organic hunky punky chocolate ice cream
500ml, £5.99, ocado.com
A very sweet cocoa flavour, lovely creamy texture and a dark rich colour.
★★★★

Sainsbury’s deliciously free from choc iced dessert
500ml, £3.50, sainsburys.co.uk
Not particularly chocolatey. Good if you’re looking for a healthy tasting ice cream. It has a foamy texture.
★★

 

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