Compiled by Molly Tait-Hyland 

Taste test: High street lunchtime salads and sandwiches

For lunching al desko or grabbing a bite on the run, Bill Granger rates your options
  
  

Bill Granger. Grooming by Juliana Sergot.
Bill Granger. Grooming by Juliana Sergot. Photograph: Pål Hansen/The Observer

Cheese, pickle and salad sandwich

EAT, West Country cheddar ploughmans, £3.29
Generous with good strong cheddar. The chutney has body and flavour. A little spinach gives freshness.
★★★★

Pret A Manger mature cheddar and Pret pickle £2.49
The raw onion brings sharpness. The mayonnaise - I’m not usually a fan - is balanced with great chutney. Nice cheddar tang.
★★★★

Marks & Spencer cheddar cheese ploughmans, £2.30
Quite moist. A lot of cheese, but not all that much else … a little bit of chutney. As a whole though it’s pretty good.
★★★

Waitrose Cheddar ploughmans sandwich £2.30 Not much flavour overall. Three slices of thin and not very crumbly cheese. Not a lot of chutney coming through. Lots of salad.
★★

Egg sandwich

Benugo egg and semi-dried tomato bloomer, £3.25
The bread’s got body and flavour. There’s a lightness to the mayonnaise in the filling - it’s not pastey. The best to my palate.
★★★★

Aldi Just Tasty egg and cress sandwich, 85p
A classic afternoon tea sandwich. Good if you like things simple and plain, or if you’ve lost your teeth.
★★★

The Co-operative Loved By Us low-fat egg, spinach and tomato sandwich £2.25
There’s a lovely layer of fresh spinach. I’m not a fan of sliced tomato in a sandwich: it reminds me of my school lunchbox.
★★★

Greggs egg sandwich from £1.40
There’s not much to this one - it’s just egg. No colour, no texture. There’s not a lot of love in that sandwich. The loser.
★★

Salmon salad

Pret A Manger Roast salmon and avo superbowl approx 240g, £5.25
Lovely piece of salmon. The avo is a bit woody. By far the best dressing. Perfect lunch on the run.
★★★★

Sainsbury’s hot smoked salmon salad 200g, £3
Packed full of bouncy fresh greens. Classic Scandinavian flavours. A point is lost for the salmon, it looks like it’s tinned.
★★★

Marks & Spencer hot smoked salmon and new potato salad 340g, £4.50
The salmon is delicious. Everything looks crunchy. The dressing could be a bit sharper.
★★★

Waitrose Good to Go hot smoked salmon and quinoa salad 230g, £3.95
The salad looks a bit old. It tastes like leftovers - not necessarily bad but nothing very exciting.
★★

Hoisin duck wrap

Pret A Manger hoisin duck wrap £3.50
Great presentation: lots of green, fresh onion. And a good level of seasoning. My favourite, it tastes fresher.
★★★★

Marks & Spencer hoisin duck wrap £3.30
Classic. Nice big chunks of cucumber. A rich sticky sauce, quite a unique strong taste of orange or tangerine …
★★★

Morrisons aromatic duck wrap £2.30
It doesn’t look appealing at all. The duck is shredded rather than in pieces, it doesn’t feel meaty. It’s all a bit soggy and limp and soft.
★★

Waitrose hoisin duck wrap £3.10,
Doesn’t taste like much at all. Really, really mean on the filling. Mostly bread, a tiny bit of duck and a bit of lettuce.
No stars

Falafel salad

Benugo Gorgeous Greek salad 250g, £3.50
Nice mixture of grains and lettuce. Very simple. The hummus tastes fresh and homemade. It’s cheeky only having two baby falafels.
★★★★

Tesco falafel, red pepper and tabbouleh salad 260g, £2.80
Lots of crunchy greens - it’s light - less grain, more veggies. The falafels are a bit rubbery and cold.
★★★

Marks & Spencer Falafel and bulgar wheat salad with a houmous dip 300g, £3
The smallest falafels I’ve ever seen. Nice bite to the grain. Not a lively lunch bowl.
★★

Caffè Nero Falafel and tabbouleh salad 269g, £3.95
It doesn’t taste wonderfully fresh. Generous with the falafels but they’re sweet. It feels a bit 1970s vegetarian.

Hot chicken and rice

BEST BUY: Leon chicken and chorizo club hot box, approx 437g, £6.95
The rice is really nicely cooked, lots of fresh vegetables and the rich chorizo makes it a treat. It tastes homemade.
★★★★★

Itsu Thai chicken brown rice potsu 534g, £6.39,
Quite a few vegetables. Not too rich. Not a knock-your-socks-off curry, it’s a bit too smooth for a Thai curry. It could be a bit punchier.
★★★

Pret A Manger Red Thai chicken curry quinoa rice pot approx 330g, £5.50
Good having the different grains. The sliced raw red pepper doesn’t really go.
★★★

Wasabi Chicken katsu curry bento approx 720g, £6.29
It’s fast food - a really big portion of soft bland white rice and fried chicken. If you’re hungover, desperate and need to get through the afternoon.
★★


Bill Granger is a restaurateur and food writer

 

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